Vibrant Awakenings: Vinyasa Yoga Class

Description

Vibrant Awakenings Vinyasa Yoga Class

In conjunction with ShapeUp NYC, this is a FREE open level class designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation,core strengthening and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware.

All you need is a exercise MAT and a smile!

For more info: https://www.nycgovparks.org/programs/recreation/shape-up-nyc